What makes muscles grow?
Muscles - we all want them, but do you really know the science behind them? Do you know the differences between hypertrophy and atrophy? Is it a good thing that your muscles tear when you workout? Did you know we have over 600 muscles that make up over 1/3 of our body weight? All I know is that I pick things up - put them down - muscles grow haha! Check out the video below from Ted-Ed that gives an overview that will help us all understand the actual science behind the quest for our muscles! https://www.youtube.com/watch?v=2tM1LFFxeKg
The Grinch Shakeology Smoothie
Can we talk about this for a second?! When I think of the Grinch, I don't think of a delicious shake, however, after looking at this creation I think I would be willing to steal Christmas to try it! This has a base of Vanilla Shakeology with some goodness such as green tea powder to give it its color and coconut water and spices for some additional flavor. If you want to add a little excitement to your normal Christmas treats, try this out! The Grinch Shakeology Smoothie Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup coconut water (or coconut milk beverage) 1 scoop Vanilla Shakeology ¼ large banana 1 Tbsp. matcha green tea powder 1 dash ground cinnamon 1 dash ground nutmeg 1 dash ground cloves 1 cup ice Preparation: 1. Place coconut water, Shakeology, banana, green tea powder, cinnamon, nutmeg, cloves, [...]
12 Healthy Breakfast Ideas for Christmas Morning
Christmas breakfast doesn't have to be unhealthy! We all love the holiday favorites of biscuits and gravy, sausage and bacon, and even my personal favorite - Belgium waffles! Unfortunately, a lot of the classic Christmas breakfast options are not always the healthiest! Here's a few options to help keep your Christmas breakfast on point!' Beachbody Blog: 12 Healthy Breakfast Ideas for Christmas Morning