From Fat to Fit – My Journey To The NANBF Part 1
It was just over a year ago this month that I decided to chase after one of my lifelong dreams - compete in a Bodybuilding [...]
It was just over a year ago this month that I decided to chase after one of my lifelong dreams - compete in a Bodybuilding [...]
If you follow Kari and I, you know we are huge fans of the hustle. First, if you're unfamiliar with why we believe [...]
When I think of pudding, I think of a sugar filled dessert. The other night I was working on getting my macros in and realized [...]
Some people think meal prepping is hard... here's 10 tips to make your next meal prep easy peasy!
Welcome to our first We Lift Wednesday! The gym has some rules we should all follow to help make the world a happier place! Kari [...]
Forget MOTIVATION. Give me DISCIPLINE. In the journey of life, MOTIVATION can only go so far. Motivation is fleeting, situational, and can be found everywhere. [...]
“Care about what other people think and you will always be their prisoner.” - Lao Tzu I think we've all fallen into the trap of caring [...]
Do you have a word that when you hear it said provokes a powerful reaction or inspires you to action? For us, that word is [...]
Muscles - we all want them, but do you really know the science behind them? Do you know the differences between hypertrophy and atrophy? Is [...]
Can we talk about this for a second?! When I think of the Grinch, I don't think of a delicious shake, however, after looking at [...]